To the Point: Sternum 2 – A Fascial Hub is the webinar where we move from “understanding the sternum” to “working with the sternum precisely.”
When you sign up for Sternum 2 you will get renewed access to Sternum 1 and extensive handouts for both webinars.
In Sternum 1, we laid the foundation: anatomy, movement, key muscle attachments, the thymus/immune dimension, and the first practical techniques on both feet and body.
In Sternum 2, we go deeper into fascia, joints, pain patterns, and clinical strategy.
The sternum is not just a breastbone.
Through a fascial lens, it is a midline crossroads:
- a place where tension lines from arms and shoulders
- neck and voice
- ribs and breathing
- and all the way down into the diaphragm and core
- meet and influence each other.
The sternum behaves like a “control plate”: small changes here can create large shifts in thoracic space, breathing depth, posture, and autonomic regulation.
This webinar is strongly clinical.
We address issues that increasingly show up in practice:
- irritation and pain around the sternum and costosternal joints
- the feeling of a “locked” or rigid sternum
- chest-wall myofascial pain
- and the protective patterns underneath.
We also add the sternoclavicular joints and the sternum’s role as the only bony bridge between the arms and the axial skeleton — a key factor in shoulder/neck patterns and anterior chest tension.
You will leave with an expanded, usable toolbox:
- precise palpation and treatment logic for the sternum reflex
- releasing the sternum area via intercostal nerve points
- a sternum reflex located on the lower leg (Lind-Method)
- sternoclavicular joint reflexes
- body techniques that go “deep” without force: vibration, joint work, fascial stretch, and linking holds
The focus is supporting the body in softening protection and restoring space, movement, and calm — with respect for the fact that the sternum is a protective gateway for vital structures.
